How well do you really feel? If stopped on the street, most people would say “fine”–but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life!
The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you’ve ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.
Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!
In this revised edition, you’ll find:
A practical approach to a 14-day diet reset
The tools to practice mindful eating and eliminate problem foods
A guide to a new and improved 80:20 plan
Over 100 delicious, clean recipes for any eater
Author
Jo Schaalman
Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph.
Learn More about Jo SchaalmanAuthor
Julie Pelaez
Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a holistic health coach. She studied at the world’s largest nutrition school with top nutrition experts like David Wolfe and Dr. Andrew Weil, researching more than 100 different dietary theories. Julie is grateful to share her passion for vibrant health.
Learn More about Julie PelaezAuthor
Josh Dinar
Josh Dinar is cofounder and publisher of DiningOut magazine, a network of North American regional dining publications. He has written for many publications and websites, including SKI Magazine, Delicious Living, Natural Foods Merchandiser, and Wild Blue Yonder (Frontier Airlines’ in-flight magazine). He has authored a pictorial history of Denver entitled Denver Then & Now. Josh is on the board of directors of Lighthouse Writers in Denver and is a co-owner of H BurgerCO, a small chain of American grills in Colorado.
Learn More about Josh Dinar