Authors & Events
Mar 16, 2021
| ISBN 9780593138434
Mar 16, 2021
| ISBN 9780593138441
Buy from Other Retailers:
Mar 16, 2021 | ISBN 9780593138434
Mar 16, 2021 | ISBN 9780593138441
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORKThis book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.
Giada De Laurentiis was the star of Everyday Italian on the Food Network. She attended Le Cordon Bleu culinary school in Paris and then worked in a variety of Los Angeles restaurants, including Wolfgang Puck’s Spago, before starting her own catering… More about Giada De Laurentiis
Watch Giada talk about Eat Better, Feel Better
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.