7-Minute Body Plan

Lucy Wyndham-Read is a qualified Personal Trainer, lifestyle and fitness influencer, with over 20 years’ experience in the health and fitness industry. She regularly appears as a fitness expert across TV including on BBC1, Sky News, Channel 4 and Channel 5, and has appeared in publications including The Sun, Woman & Home Feel Good You, ELLE, Cosmopolitan, Guardian, Red, OK, Mail on Sunday You, and Stylist, and more. At the age of 19, Lucy decided to take on the ultimate personal challenge in joining the Army. After years of being bullied at school, and despite the fact that taking part in any kind of sport terrified her, she wanted to push herself. During her 5 years of service in the British Army, she discovered a passion for fitness, the importance of utter determination, and how to never give up on your goals. On leaving the Army, Lucy qualified as a Personal Trainer. Now in her mid-forties, she has a wealth of experience in what works and how to get results. Lucy is on a mission to motivate and help people be their best selves using her unique 7-minute workouts. She has over 1million subscribers to her YouTube channel, and over 1.4 million social media followers. Her ‘7-minute Lose Belly Fat’ video has had 43 million views, becoming a global phenomenon. Find out more at: https://www.lwrfitness.com/