Skip to Main Content (Press Enter) Toggle side nav
Running Smart by Mariska van Sprundel
Add Running Smart to bookshelf
Add to Bookshelf

Running Smart

Best Seller
Running Smart by Mariska van Sprundel
Paperback $24.95
Sep 14, 2021 | ISBN 9780262542449

Buy from Other Retailers:

See All Formats (1) +
  • Sep 14, 2021 | ISBN 9780262542449

    Buy from Other Retailers:

  • Sep 14, 2021 | ISBN 9780262365208

    Buy from Other Retailers:

Product Details

Praise

“…a well-researched discussion…wannabes and runners of all levels should be engaged by this expert investigation of their favorite activity.”
Booklist

Table Of Contents

Preface
1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography 
Index

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Get the latest updates from Mariska van Sprundel
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top