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Born to Run 2 by Christopher McDougall and Eric Orton
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Born to Run 2

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Born to Run 2 by Christopher McDougall and Eric Orton
Paperback $30.00
Dec 06, 2022 | ISBN 9781524712341

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  • Dec 06, 2022 | ISBN 9781524712341

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  • Dec 06, 2022 | ISBN 9780593536056

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Praise

“A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a ’90-Day Run Free Program’ plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running.”
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