Skip to Main Content (Press Enter)
Born to Run 2 by Christopher McDougall and Eric Orton
Add Born to Run 2 to bookshelf
Add to Bookshelf

Look Inside

Born to Run 2

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton

By Christopher McDougall and Eric Orton
Read by Mark Arnold

By Christopher McDougall and Eric Orton
Read by Mark Arnold

Best Seller

Category: Wellness | Sports

Category: Wellness | Sports

Category: Wellness | Sports | Audiobooks

Paperback $30.00

Dec 06, 2022 | ISBN 9781524712341

Ebook $14.99

Dec 06, 2022 | ISBN 9780593536056

Audiobook Download $20.00

Dec 06, 2022 | 569 Minutes

All Formats
+
    Born to Run 2 by Christopher McDougall and Eric Orton
    Paperback $30.00
    Dec 06, 2022 | ISBN 9781524712341

    Buy from Other Retailers:

    See All Formats (2) +

    Paperback
    –

    • Paperback $30.00

      Dec 06, 2022 | ISBN 9781524712341

      Buy from Other Retailers:

    Ebook
    +

    • Ebook

      Dec 06, 2022 | ISBN 9780593536056

      Buy from Other Retailers:

    Audio
    +

    Buy the Audiobook Download:

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

    About Born to Run 2

    From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best

    Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
     
    The guide contains: 

  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
    •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

    This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

    Listen to a sample from Born to Run 2

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    About Christopher McDougall

    CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling… More about Christopher McDougall

    About Eric Orton

    ERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to… More about Eric Orton

    Product Details

    Category: Wellness | Sports

    Paperback | $30.00
    Published by Knopf
    Dec 06, 2022 | 272 Pages | 7-7/16 x 9-11/16 | ISBN 9781524712341

    Category: Wellness | Sports

    Ebook | $14.99
    Published by Knopf
    Dec 06, 2022 | 272 Pages | ISBN 9780593536056

    Category: Wellness | Sports | Audiobooks

    Audiobook Download | $20.00
    Published by Random House Audio
    Dec 06, 2022 | 569 Minutes | ISBN 9780593743607
    YOU MAY ALSO LIKE

    Praise

    “A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a ’90-Day Run Free Program’ plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running.”
    —Booklist

    Looking for More Great Reads?
    21 Books You’ve Been Meaning to Read
    Be the first to know!
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    By clicking “SIGN UP”, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use and understand that Penguin Random House collects certain categories of personal information for the purposes listed in that policy, discloses, sells, or shares certain personal information and retains personal information in accordance with the policy. You can opt-out of the sale or sharing of personal information anytime.
    Dismiss
    Thanks!
    Something awesome is on its way.
    Back to Top

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Raise kids who love to read

    Today's Top Books

    Want to know what people are actually reading right now?

     An online magazine for today’s home cook

    An online magazine for today’s home cook