Soberish

Praise

“A smart how-to manual that encourages readers to embrace a “soberish” lifestyle … ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralizing judgments.”
—Publishers Weekly


A useful guide to establishing a healthy relationship with alcohol.
—Library Journal Review

“Soberish is an important and enlightening read for anyone looking to improve their life by improving their relationship with alcohol, whether that be by limiting their intake or removing it all together.  Kayla does a brilliant job of helping the reader assess their own relationship with alcohol and provides tangible ways to set yourself up for success, whatever you goals may be.” 
— Elizabeth Gascoigne, Founder of Absence of Proof 

“Kayla is giving a voice to the next generation of sobriety. She’s able to articulate what we’ve all been feeling — that it’s time to get Soberish. Kayla blends modern behavioral science and personal anecdotes to deliver the first non-judgemental, inclusive, actionable and straightforward guide to cutting back or quitting drinking.” — Brooke LeBlanc, Founder & CEO Edge Health


“Soberish incorporates information with a kind, forgiving attitude. Anyone who is dealing with a problem drinker or is reflecting on their own drinking habits will benefit from reading this.” — Netgalley review, 5-stars

“Soberish is an invaluable resource for anyone seeking to redefine their relationship with alcohol. With its supportive guidance and evidence-based approach, this guide equips readers with the necessary tools to make positive changes and regain control over their lives.” — Netgalley review, 5-stars

“Kayla addresses many important components of recovery, including getting adequate nutrition and sleep, journaling, engaging in some form of physical activity, and surrounding yourself with a community of like-minded people . . . . Inspirational and positive.” — Netgalley review, 5-stars