The Essential Low-Oxalate Cookbook

Reclaim your health and improve your energy with 75 delicious, low-oxalate recipes from the renowned author of Toxic Superfoods

If you’re eating a healthy diet but still feel tired, achy, anxious, or stuck with recurrent infections, injuries, or chronic pain, the problem may not be you. 

The issue could be the oxalates hidden in your spinach, almonds, sweet potatoes, peanuts, and other trusted plant-based foods. Oxalates are natural plant toxins that can accumulate in the body, disrupt metabolism, quietly drive inflammation and cause a range of debilitating symptoms. Many so-called superfoods are packed with them. 

Sally K. Norton, MPH, has helped hundreds of clients and thousands of readers safely reduce their oxalate levels, improve their energy, and find relief from pain. Here, in the Toxic Superfoods Cookbook, she shows you exactly how to do it—without giving up the foods and flavors you love. 

Inside you will find:

• 75 satisfying, low-oxalate recipes with international flavors, comfort-food favorites, and nourishing everyday meals
• A simple guide to swapping high-oxalate ingredients for safer, healthier alternatives 
• Practical tips and techniques to select and safely prepare your ingredients 
• Oxalate content and nutritional information for every recipe

Enjoy covering comforting staples like Chicken Enchiladas, hearty mains like Tender Beef Chuck Roast with Candied Winter Squash, and irresistible treats like Apple Cranberry Crisp and Banana Coconut Muffins with Sweet Vanilla Butter. 

With recipes ranging from smoothies and breakfasts to elegant dinners and desserts—more than half plant-forward and the rest featuring fish and meat—this cookbook makes it easy to eat well, feel satisfied, and thrive.

Vibrant health begins when you stop feeding hidden toxins and start nourishing yourself again.