Sleep Habits Journal

“Sleep Habits Journal by Dr. Benjamin Long makes a masterful connection between sleep science and spirituality. It seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. This book—addressing mind, body, and soul—is a true companion for anyone seeking peace in the night.”—Sujay Kansagra, MD, author of My Child Won’t Sleep and professor of Pediatric Neurology at Duke University

“So many issues in our life can be traced to poor sleep quality. Dr. Benjamin Long is the perfect guide to help us out of the fog of sleeplessness and into a more flourishing life. I’m so grateful for his work in the area of sleep medicine and how this book demonstrates his deep care for those he wants to serve!”—Jefferson Bethke, New York Times bestselling co-author of Fighting Shadows

“Sleep Habits Journal is an absolute game changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”—Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time