The Menopause Gut

“With clear explanations and accessible science, The Menopause Gut offers women a thoughtful, research-informed guide to understanding gut health during the menopause transition.”
—Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

“In this transformative book, Cynthia Turlow shows how the gut and hormones are bed partners in menopause, and how woman can make simple shifts in their nutrition and lifestyle to feel vibrant and protect their health.”
—William W. Li, MD, New York Times bestselling author of Eat to Beat Disease

“The Menopause Gut is the much-needed guide that demystifies the gut-hormone connection in perimenopause and menopause. Cynthia Thurlow expertly explains why gut health takes a hit during this stage—and gives women clear, actionable steps to restore balance, boost vitality, and feel their best again.”
—JJ Virgin, New York Times bestselling author of The Virgin Diet

“From nutrition to stress management, Cynthia has written a comprehensive guide to tackling the digestive changes that come with hormonal changes. The Menopause Gut is led by the latest cutting-edge research on women’s health, and provides a holistic approach to help us feel healthy, fully alive, and strong in our middle years.”
—Sara Szal, MD, New York Times bestselling author of Women, Food, and Hormones

“Cynthia Thurlow offers a deeply insightful, scientifically grounded look at the menopause–gut connection, empowering women with practical tools to navigate this transition with confidence and vitality.”
—Robynne Chutkan, MD, author of Gutbliss and The Anti-Viral Gut

“The gut is the center of good health, and this book helps women understand how to optimize this crucial foundation of gut microbes through simple shifts in their nutrition and lifestyle. Cynthia Thurlow’s essential advice will help you thrive in middle age and beyond.”
—Tim Spector, author of Food For Life

“To have hormonal balance, you have to heal the gut! No exceptions. The Menopause Gut by Cynthia Thurlow is a necessary read and a sound plan to follow to transform your health and hormones. I love this timely book and highly recommend it!”
—Dr. Anna Cabeca, bestselling author of The Hormone Fix