3 Minute Gratitude Journal

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.

The simple act of gratitude can change everything. Kristen Butler knows this firsthand. At a time when she was overwhelmed, exhausted, and burned out, she began a daily practice of noticing the good in her life, and it reshaped her mindset, her habits, and ultimately, her life. Now, Kristen—the founder of the global Power of Positivity community, more than 50 million strong—shares her most powerful prompts, affirmations, and reflections to help you experience that same transformation through the uplifting practice of gratitude.

In our increasingly hyper-connected world, taking a few moments to put pen on paper can do more than calm your mind. It can:

• Rewire your thinking so you naturally notice what’s going right
• Lay the foundation for greater resilience and peace
• Help you shift your focus from stress to appreciation
• Create momentum for positive growth through consistent reflection

Backed by research and shaped by Kristen’s personal journey, this insightful guidance will teach you how small, consistent moments of reflection can lift your spirit and create lasting positive change. With fresh, daily inspiration and built-in check-ins, all you have to do is show up each day and allow the power of gratitude to ground you, energize you, and gently change your life from the inside out.