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The Complete Book of Raw Food Series

Mary Rydman and Lisa Montgomery
Raw Food Quick & Easy by Mary Rydman
The Complete Book of Raw Food, Volume 2 by Lisa Montgomery
Liquid Health by Lisa Montgomery

The Complete Book of Raw Food Series : Titles in Order

Book 10
An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos!

Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before!

Liquid Health also includes:
• Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery
• The benefits of superfoods, and how to include them in your diet today
• Easy-to-prepare smoothies and juices to help you stay energized throughout the day
• The building blocks to a perfect smoothie—what each ingredient does for your body, and why

Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink,  Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more!

Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!
Book 9
Dynamic New Collection of Over 400 Easy and Delicious Raw Food Recipes

The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals. Over 400 favorite recipes from the world’s leading raw chefs have been assembled and curated by acclaimed author Lisa Montgomery. This new collection includes everything from soups and salads to main dishes and desserts, plus smoothies, breads, crackers, dips, and more.
 
Also included is Lisa’s sage advice on choosing ingredients; what tools you will need to create raw dishes; tips on dehydrating, sprouting, fermenting, and juicing; as well as prep times for all recipes.

Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Volume 2:
   • Sweet Cranberry Kale Salad
   • Tomato Squash Soup
   • Three Nut Basil Pesto Pasta
   • Cucumber-Pineapple Gazpacho
   • Creamy Camu Avocado Yogurt
   • Pesto Spinach Portobello
   • Sweet and Savory Bean Salad
   • Almond-Coconut Macaroons
   • Cinnamon Roll Milkshake
   • Cauliflower Casserole
   • Eggplant and Spinach Parmesan
   • Nutty Almond Caramel Apple Slices

Comprehensive and easy to follow, The Complete Book of Raw Food, Volume 2 is for anyone who wants to create flavorful, healthy recipes at home. It is a must-have in your raw food library!
Book 8
Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds.

By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.

From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa’s philosophy and documents important skills and knowledge needed to answer the eternal question “What if?” What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail?

Raw Survival is an invaluable reference featuring a wealth of important
sustainability tips and simple raw food recipes specially geared towards living “on or off the grid” as a vegetarian or raw foodist.

Filled with recipes and tips for “off-the-grid” living, Raw Survival includes
everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide…with raw food flair!

EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.

TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.

INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.

Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation.

Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living “off the grid” is your ultimate dream. Raw Survival belongs in every home.
Book 7
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet… in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you:
• Improve your health and lose weight
• Find the best way to transition to a raw diet
• Prepare a wide variety of delicious, nutritious raw food recipes
• Stay motivated with testimonials and inspiring words
• Stay on track with helpful hints by raw food experts

Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
• Cinnamon Morning Smoothie
• Smokey Backyard Tomato Soup
• Raw Vegetable Pasta
• Baby Bella Burgers
• Summer Squash Slaw
• Raw Thai Curry
• Chile Con Amore
• Spicy BBQ Zucchini Chips
• Mango Tango Cake
• Green Tea Ice Cream
• And many more!
Book 6
Entertain with delicious raw dishes!

Parties, social gatherings, and community suppers provide opportunities to share your passion for raw food. Why not engage and interact with friends and family around great raw dishes that everyone will enjoy? Raw Potluck makes it easy! Raw lifestyle expert Lisa Montgomery has gathered recipes from her fellow potluckers, along with several of her own recipes, to create a collection that offers something for everyone and is sure to please even the pickiest eaters!

Some of the over 100 fun and festive recipes featured in Raw Potluck include, Pesto Spinach Portobello, Rustic Tomato Bread, Honey Lemonade, Savory Basil Soup, Thai Green Mango Salad, Veggie Collard Wraps, Maki-Sushi Rolls, “Rawsmati” Ryce, Feel-Good Fudge, Almond-Coconut Macaroons, and much more!

Packed with lots of practical and helpful information, Raw Potluck also includes:
• Guide to planning your own raw potluck
• Tips for creating a community for your raw get-togethers
• And so much more!

Whether you need new ideas for entertaining groups of friends or are looking to start your very own raw community potluck, Raw Potluck is your source for exciting and tasty meals.
Book 5
Discover new ways to eat raw with delicious smoothies, milks, and soups!

If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please!

Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more!

Packed with lots of practical and helpful information, Liquid Raw also includes:
• Guide to the health benefits of a raw diet
• An introduction to juicing
• Tips for finding the perfect juicer and blender

With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!
Book 4
Get the most out of your garden with these delicious raw food recipes!

If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you’re new to gardening or have been doing it for years, Raw Garden is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the best raw food recipes you can find.

Some of the over 100 delicious and creative recipes featured in Raw Garden include Curry Carrot Salad, Cranberry Walnut Coleslaw, Southwestern Stuffed Avocadoes, Goji Coconut Cream Sauce, Pine Nut Parmesan, Turkey Nut Burgers, Sea Spaghetti Alfredo, Banana Ice Cream, Pineapple Salsa, and much more!

Packed with lots of practical and helpful information, Raw Garden also includes:
• Tips on planning your garden
• Benefits of growing and eating raw food
• How to garden in small living spaces
• A guide to the art of bee- and chicken-keeping

With unique and exciting raw recipes, Raw Garden is sure to bring your gardening, and your meals, to new heights!
Book 3
Quick Meals Shouldn’t Compromise on Taste or Your Health

The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.

Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.

Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.

These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy.
Book 2
This masterful collection of over 400 raw food recipes is a “must-have” for anyone who enjoys vegetarian cuisine.

Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate.

From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola–all delicious–all made with live ingredients.

The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals.

The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition:

■ Spinach Pesto
■ Raw Ravioli
■ Walnut Stuffed Peppers
■ Tomato Wild Rice Soup
■ Chocolate Smoothie
■ Watermelon Mountains

Whether you’re a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

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