Self Help Series

Protect yourself from burnout and cultivate more joy each day using this beautiful card deck filled with simple activities and prompts for daily self-reflection.

We all want to experience more joy in our day-to-day lives, but it can be hard to know where to start. This card deck is designed to help you remove the overwhelm and start delighting in every day. Created by UK-based positive psychology practitioner Sophie Cliff, Sprinkles of Joy features 50 cards spanning five categories that are scientifically proven to boost joy and happiness in your everyday life:

• Connection: Research tells us that connection is the biggest predictor of joy. These prompts encourage you to feel more connected to the people in your life.
• Savoring: Savoring the moment is all about intentionally focusing on the positive aspects of our experiences. The cards in this category will help you to appreciate what is already good about your life.
• Gratitude: Studies suggest that there is no joy without gratitude. These prompts are pivotal for building the habit of joy by inspiring gratitude in your everyday life.
• Creativity and Learning: Research shows that learning and creativity are essential to positive wellbeing. These prompts contain joyful ways to infuse both into your life. 
• Mood Boosters: Sometimes we just need a quick pick-me-up, and the cards in this category are designed to deliver exactly that.

Whether you want to start your day with a joyful mindset or end your day in self-reflection, these cards are the perfect companion on your journey to living a truly joyful life. They also make a beautiful gift for a birthday, coworker, holiday, or just because. You can enjoy the cards in Sprinkles of Joy on their own, or pair them with Sophie Cliff’s book Choose Joy for deeper personal growth.

Break free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body’s natural cycles

The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

This book inspires women to let go of unrealistic expectations and turn compassion inward. Create a personalized routine aligned with your energy levels, family needs, work demands, your body’s natural cycles, and more. Experience the positive results you desire through mindful self-care and values-driven action.

With The Hustle Cure, gain tools to:
Identify your innate strengths and use them to boost motivation and enjoyment Map out step-by-step plans to turn ambition into daily progressRelease expectations that weigh you down to make space for creativity Define what success really means for you 
Part manifesto and part manual, this book helps you redefine productivity through greater self-awareness and balanced action over strict guidelines. Shift your mindset, reclaim your purpose, and lead the life you desire.

Protect yourself from burnout and find the balance you’ve been craving in this self care book for women.

Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. 

Choose Joy’s research, insights, and exercises will help you:
• Reduce stress and change how you react to it (because busy schedules will never go away)
• Uncover what really matters to you, not what your family or society tells you should matter
• Identify your core values and develop a new approach to achieving your goals
• Boost your self-confidence and realize that you’re worthy of all the joy you’ve been dreaming about

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from.” – Mary Jelkovsky, bestselling author of The Gift of Self-Love