The Best Books on Mindfulness and Meditation
Find a calmer and more present perspective on life. Start your mindfulness journey with these beloved books about practicing yoga, nurturing creativity, and finding peace and positivity.
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Add to BookshelfForest Bathing
by Dr. Qing Li
In this beautiful book–featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan–Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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$25.00Buy from Other Retailers:
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2
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Meditations on Intention and Being
by Rolf Gates
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
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$19.00Buy from Other Retailers:
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3
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The Urban Monk
by Pedram Shojai
Pedram Shojai shares how to refuel and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress.
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$15.99Buy from Other Retailers:
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4
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The Book of Joy
by Dalai Lama, Desmond Tutu and Douglas Carlton Abrams
In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?
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$28.00Buy from Other Retailers:
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Meditation for Fidgety Skeptics
by Dan Harris, Jeffrey Warren and Carlye Adler
In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions.
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$17.00Buy from Other Retailers:
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My Friend Fear
by Meera Lee Patel
Author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
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$18.00Buy from Other Retailers:
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Silence
by Erling Kagge
In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to our sanity and happiness—and how it can open doors to wonder and gratitude.
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$14.95Buy from Other Retailers:
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8
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Meditation
by Ian Gawler and Paul Bedson
Drawing on modern science as well as ancient Eastern traditions and the authors’ own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
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$18.00Buy from Other Retailers:
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9
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Aware
by Daniel J. Siegel, MD
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.
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$20.00Buy from Other Retailers:
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10
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Yoga and the Quest for the True Self
by Stephen Cope
Stephen Cope demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship
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$20.00Buy from Other Retailers:
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11
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The Things You Can See Only When You Slow Down
by Haemin Sunim
The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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$24.00Buy from Other Retailers:
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12
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Hallelujah Anyway
by Anne Lamott
“Mercy is radical kindness,” Anne Lamott writes in her enthralling and heartening book, Hallelujah Anyway. It’s the permission you give others—and yourself—to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult.
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$20.00Buy from Other Retailers:
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13
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I Am Here Now
by The Mindfulness Project
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
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$17.00Buy from Other Retailers:
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14
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Inner Engineering
by Sadhguru
Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.
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$28.00Buy from Other Retailers:
