Best Seller
Gym-Free and Toned
Ebook
Published on Dec 04, 2012 | 272 Pages
Get toned and slim without the gym
This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout.
Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts.
So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout.
Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts.
So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
Author
Nathan Jendrick
Nathan Jendrick is a certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick. He is the author of Gym-Free and Ripped and Dunks, Doubles, Doping, and he has been featured on dozens of radio shows, including The Drive with Chris Myers. He is also the coauthor of the fitness and nutrition book Get Wet, Get Fit (2008), with his wife, as well as the bodybuilding-centered Death, Drugs & Muscle (2010), with film star and personality Gregg Valentino. Nathan has had numerous articles published in sports and fitness magazines, including American Health & Fitness, Splash, and Swimming World. Nathan was the founder and host of the world’s first swimming radio podcast, Deck Pass, which received more than 50,000 visitors monthly and had guests that included Lionsgate films director Sunu Gonera and fitness legend Jack LaLanne. He was also a coeditor of the Timed Finals swimming news portal and is currently the nutrition expert for the elite professional swimming group the Race Club. Nathan is a respected nutrition formulator, having brought to market the popular Thunderbolt supplement.
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