Published on May 22, 2012 | 448 Pages
NEW YORK TIMES BESTSELLER
An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda
In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.
Author
Jane Fonda
Jane Fonda is a two-time Oscar winner and an Emmy award–winning American actress and a political activist. She sits on the boards of V-Day: Until the Violence Stops, the Women’s Media Center (which she cofounded in 2004), the Georgia Campaign for Adolescent Power & Potential, and Homeboy Industries. She lives in Los Angeles.
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