Best Seller
Ebook
Published on Jan 15, 2005 | 304 Pages
Low-carb cooking has never been this easy-or delicious!
Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!
In Low Carb 1-2-3, readers will discover:
• Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
• 225 great-tasting dishes created by an award-winning chef
• A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
• An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans
Perfect for today’s busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!
In Low Carb 1-2-3, readers will discover:
• Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
• 225 great-tasting dishes created by an award-winning chef
• A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
• An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans
Perfect for today’s busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.
Author
Rozanne Gold
Rozanne Gold is Culinary Director of the world-renowned Joseph Baum & Michael Whiteman Co. and Culinary Counselor for Dunnewood Vineyards in California. Formerly first chef to New York City Mayor Ed Koch, she was recently named “Innovator of the Year” by Chef magazine, “1997 Hospitality Professional of the Year” by the Food and Beverage Association of America, and “One of the Country’s Top 5 Enlightened Chefs” by Cooking Light magazine. She lives in Brooklyn, New York.
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