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Books to Help You Unplug

 Take time to stay in, get cozy, and disconnect from your busy schedule. Join us this year as we resolve to unplug and read before bed for better rest!

  1. 1
    Digital Minimalism Book Cover Picture
    Digital Minimalism Book Cover Picture

    Digital Minimalism

    by Cal Newport

    Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
    Digital Minimalism Book Cover Picture
    Digital Minimalism Book Cover Picture

    Hardcover
    $26.00

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  2. 2
    The Sleep Solution Book Cover Picture
    The Sleep Solution Book Cover Picture

    The Sleep Solution

    by W. Chris Winter, M.D.

    The Sleep Solution Book Cover Picture
    The Sleep Solution Book Cover Picture

    Paperback
    $17.00

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  3. 3
    Meditation for Fidgety Skeptics Book Cover Picture
    Meditation for Fidgety Skeptics Book Cover Picture

    Meditation for Fidgety Skeptics

    by Dan Harris, Jeffrey Warren and Carlye Adler

    In Meditation for Fidgety Skeptics, Dan Harris and Jeff Warren embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions.
    Meditation for Fidgety Skeptics Book Cover Picture
    Meditation for Fidgety Skeptics Book Cover Picture

    Paperback
    $17.00

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  4. 4
    How to Break Up with Your Phone Book Cover Picture
    How to Break Up with Your Phone Book Cover Picture

    How to Break Up with Your Phone

    by Catherine Price

    Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
    How to Break Up with Your Phone Book Cover Picture
    How to Break Up with Your Phone Book Cover Picture

    Paperback
    $12.99

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  5. 5
    Do Nothing Book Cover Picture
    Do Nothing Book Cover Picture

    Do Nothing

    by Celeste Headlee

    In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals.
    Do Nothing Book Cover Picture
    Do Nothing Book Cover Picture

    Hardcover
    $25.00

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  6. 6
    Poems of Sleep and Dreams Book Cover Picture
    Poems of Sleep and Dreams Book Cover Picture

    Poems of Sleep and Dreams

    by

    This treasury of poets–Sidney, Donne, Blake, Keats, Wordsworth, Whitman, Rilke, Plath, Graves, Roethke, Bishop, Moore, Updike, and many more–encompasses lullabies, invocations, aubades, songs, epigrams, and stories, in every conceivable mood from the broadly comic to the tragic. It includes poems about daydreams and nightmares, about falling asleep and about waking up, about insomnia, night thoughts, monsters of the dark, twilight, dawn, and the rebirth of morning. From Auden’s “Lullaby” to Rossetti’s “Nuptial Sleep,” from Salvatore Quasimodo’s “Insomnia” to Thom Gunn’s “Annihilation of Nothing,” Poems of Sleep and Dreams evokes the whole haunting, magical spectrum of sleep and dream.
    Poems of Sleep and Dreams Book Cover Picture
    Poems of Sleep and Dreams Book Cover Picture

    Hardcover
    $14.95

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  7. 7
    The Sleep Revolution Book Cover Picture
    The Sleep Revolution Book Cover Picture

    The Sleep Revolution

    by Arianna Huffington

    In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
    The Sleep Revolution Book Cover Picture
    The Sleep Revolution Book Cover Picture

    Paperback
    $16.99

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  8. 8
    Bedtime Stories Book Cover Picture
    Bedtime Stories Book Cover Picture

    Bedtime Stories

    by

    Bedtime Stories Book Cover Picture
    Bedtime Stories Book Cover Picture

    Hardcover
    $15.00

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  9. 9
    The Book of Ichigo Ichie Book Cover Picture
    The Book of Ichigo Ichie Book Cover Picture

    The Book of Ichigo Ichie

    by Héctor García and Francesc Miralles

    Every moment in our life happens only once, and if we let it slip away, we lose it forever–an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or “ceremony of attention,” whose intricate rituals compel us to focus on the present moment.
    The Book of Ichigo Ichie Book Cover Picture
    The Book of Ichigo Ichie Book Cover Picture

    Hardcover
    $22.00

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  10. 10
    The Things You Can See Only When You Slow Down Book Cover Picture
    The Things You Can See Only When You Slow Down Book Cover Picture

    The Things You Can See Only When You Slow Down

    by Haemin Sunim

    The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim, a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
    The Things You Can See Only When You Slow Down Book Cover Picture
    The Things You Can See Only When You Slow Down Book Cover Picture

    Hardcover
    $20.00

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  11. 11
    Silence Book Cover Picture
    Silence Book Cover Picture

    Silence

    by Erling Kagge

    Silence Book Cover Picture
    Silence Book Cover Picture

    Paperback
    $14.95

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  12. 12
    How to Breathe Book Cover Picture
    How to Breathe Book Cover Picture

    How to Breathe

    by Ashley Neese

    How to Breathe Book Cover Picture
    How to Breathe Book Cover Picture

    Hardcover
    $16.00

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  13. 13
    Zen Poems Book Cover Picture
    Zen Poems Book Cover Picture

    Zen Poems

    by

    Zen Poems Book Cover Picture
    Zen Poems Book Cover Picture

    Hardcover
    $14.95

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  14. 14
    Unplug Book Cover Picture
    Unplug Book Cover Picture

    Unplug

    by Suze Yalof Schwartz and Debra Goldstein

    The proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done – and do it better – by doing less, just by consciously unplugging for a few minutes each day and meditating.
    Unplug Book Cover Picture
    Unplug Book Cover Picture

    Hardcover
    $22.99

    Also available from:

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