Self-Improvement

Aware

Dr. Daniel Siegel, M.D.

Run Fast. Cook Fast. Eat Slow.

Shalane Flanagan and Elyse Kopecky

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. This hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes.

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